Couples Personal Training in Abu Dhabi, Dubai, UAE Senior Citizen Fitness Training Programme in Abu Dhabi, UAE, Dubai
Couples Personal Training in Abu Dhabi, Dubai, UAE Senior Citizen Fitness Training Programme in Abu Dhabi, UAE, Dubai
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Schedule

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Monday Tuesday Wednesday Thursday Friday Saturday
Basic Exercises
9:00 - 10:00 am
Basic Exercises
9:00 - 10:00 am
Basic Exercises
9:00 - 10:00 am
Bodybuilding Local
10:00 - 11:00 am
Bodybuilding Local
10:00 - 11:00 am
Bodybuilding Local
10:00 - 11:00 am
Advanced Exercises
9:00 - 10:00 am
Advanced Exercises
9:00 - 10:00 am
Advanced Exercises
9:00 - 10:00 am
Stretching Workout
10:00 - 11:00 am
Stretching Workout
10:00 - 11:00 am
Stretching Workout
10:00 - 11:00 am

Monday

Basic Exercises
9:00 - 10:00 am
Advanced Exercises
9:00 - 10:00 am

Tuesday

Bodybuilding Local
10:00 - 11:00 am
Stretching Workout
10:00 - 11:00 am

Wednesday

Basic Exercises
9:00 - 10:00 am
Advanced Exercises
9:00 - 10:00 am

Thursday

Bodybuilding Local
10:00 - 11:00 am
Stretching Workout
10:00 - 11:00 am

Friday

Basic Exercises
9:00 - 10:00 am
Advanced Exercises
9:00 - 10:00 am

Saturday

Bodybuilding Local
10:00 - 11:00 am
Stretching Workout
10:00 - 11:00 am

Calculate Your BMI

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Your age

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Your height

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Your weight

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Calculate

BMI is calculated by dividing your weight in kilograms by your height in meters squared.

Enter your measurements and click ‘calculate’ for your body mass index.

“If you train hard, you’ll not only be hard, you’ll be hard to beat.”

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0 / kcal

Daily calorie intake according to Mifflin's formula - San Geora (kcal)

Suggested healthy weight range

0 / kg 0 / kg

  • For weight loss in a safe mode, reduce the consumption rate

    up to 0 kcal. In a week you will lose 0 kg, and in a month by 0 kg

BMI: 0 Healthy BMI: 0 Overweight BMI: 0 Obese

Upcoming online meetings

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19
August

Start
2:05 pm
Duration
75 min
Home Professional Training Diet Plans in Abu Dhabi, Dubai, UAE Home Personal Training in Abu Dhabi, Dubai, UAE
How to Stick to a Diet: 7 Tips That Make Dieting Easier Meeting ID:

88249316553

Join Meeting Via Zoom App

1
June

Start
4:50 pm
Duration
150 min
Strengthening Classes in Abu Dhabi, UAE, Dubai Couples Personal Training in Abu Dhabi, Dubai, UAE
A Guide to At-home Workouts for Beginners Meeting ID:

87275307896

Join Meeting Via Zoom App

22
May

Start
3:47 pm
Duration
30 min
Weight Loss Diet Plan in Abu Dhabi, Dubai, UAE Kids Gym Training in Abu Dhabi, Dubai, UAE Couple Training Exercises in Abu Dhabi, UAE
30 Minute HIIT Workout You Can Do at Home Meeting ID:

83131570296

Join Meeting Via Zoom App

22
April

Start
3:44 pm
Duration
40 min
Functional Training Exercises in Abu Dhabi, Dubai, UAE Strength and Conditioning Workout in Abu Dhabi, Dubai, UAE Body Conditioning Workout Abu Dhabi, Dubai, UAE
45 Minute Light Workout You Can Do at Home Meeting ID:

81632464710

Join Meeting Via Zoom App

12
April

Start
3:51 pm
Duration
60 min
The Best Professional Trainers in Abu Dhabi, Dubai, UAE Personal Trainers in Abu Dhabi, Dubai, UAE
How to Stay Active When You’re Traveling Meeting ID:

84975558877

Join Meeting Via Zoom App
1 2
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    Home Professional Training Diet Plans in Abu Dhabi, Dubai, UAE Home Personal Training in Abu Dhabi, Dubai, UAE

    Mission: Deliver exceptional training
    experiences without compromising
    affordability.

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    Contacts

    92 Al Muroor, Abudhabi

    +971 5855 12308
    +971 5858 12307

    wesapsportsuae@gmail.com

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